3. The Midlife Blueprint Your Doctor Never Taught You
Dr. Mary Pines breaks down the truth about why most midlife wellness advice fails women over 40 — and what actually works instead. In this essential episode, she unveils the four key pillars of her Better Beyond 40 Formula — Sync, Recalibrate, Soothe, and Satisfy — to help women understand their shifting hormones, beat fatigue and inflammation, and finally feel at home in their bodies again. It’s the science, strategy, and compassion your doctor never had time to explain.
Links & Resources
Learn more about Dr. Mary’s work at DrMaryPines.com and her signature Better Beyond 40 Formula program.
Follow her on Instagram at @drmarypines for day-to-day inspiration, wellness insights, and a behind-the-scenes look at her life and practice.
Listen to the episode on Apple Podcasts, Spotify, or on your favourite podcast platform. Watch each episode on YouTube.
You can find the transcript of this episode here. Transcripts of all episodes can be found here.
Mentions in this Episode:
Yuka App — Scan food and skincare products to check for toxins and additives.
MyFLO® Cycle Syncing App by Alisa Vitti — Learn how to align your habits with your hormone cycle.
Dr. Stacy Sims — Exercise and nutrition science for women.
Dr. Mary Claire Haver — Menopause education and the creator of The Galveston Diet.
Dr. Andrew Huberman — Neuroscience-backed performance and wellness education.
Dr. Peter Attia — Longevity and health optimization.
Oura Ring — Track sleep, readiness, and recovery data to understand your body.
Ultrahuman Ring — A metabolic fitness tracker focused on glucose and recovery.
RingConn — A no-subscription health tracking ring for sleep, heart rate, and recovery.
