Relief from hormonal symptoms & sustainable weight loss
This personalized, 12-week program ignites a powerful transformation in midlife women,
bringing them back into balance and empowering them as stewards of their own health so they can THRIVE.
Are a woman in her 40s who struggles with hormonal symptoms?
(ie. Poor sleep, fatigue, brain fog, anxiety, lack of focus, dryness, insulin resistance, estrogen dominance, moodiness, etc)
Are you unable to keep weight off despite trying EVERYTHING?
You’re not alone…
As a scientist who does the research, and someone who has helped hundreds of women through it,
I see you and I can help.
Introducing The Beyond Beyond 40 Formula:
A science-backed solution emphasizing individuality,
based a decade of experience & client success.
Natural, outside-the-box essentials to midlife hormone balance and weight loss
Personalized support, accountability & continuity
An amazing community of women on the same journey as you
Watch the video below to learn about the program, what you can expect & whether it may be a fit for you.
Towards the end of the video, a link will appear to book a free 40 minute Discovery Call that will guide you in your next steps.
(If you’ve watched the entire video and want to book a call, click here.)
What clients are saying
From a Medical Doctor (GP):
“Mary is very knowledgeable and her Better Beyond 40 Formula is exactly what I was looking for.
I have used other methods for weight loss before, but the weight always came back.
Mary's program explains in every detail how to nourish our bodies with simple foods, while maintaining nutrients, hormone and weight balance.
I have been struggling with exhaustion, immune issues, weight gain, perimenopause and high blood sugars. Mary was able to find solutions to all my ailments, even beyond the scope of the course with her background in genetics and biochemistry.
I highly recommend Mary to anyone who needs expertise in a domain where so many doctors lack the proper knowledge and recommendations.”
Dr. M-E B
Family Physician, Mom of 2
“I am BLOWN AWAY by what I have learned, and I’ve only completed the first chapter! I’ve always paid attention to my health and thought I was quite knowledgable, but I had NO idea how much I was missing…and it all makes so much sense! WOW.”
Sarah L
Entrepreneur, Mom of 2
“I lost 38lbs in 4 months, and it felt easy!
The poor sleeping habits, the regular night-time heartburn, the weight gain which I put down to Covid, to name just a few of the conditions that I thought were not such a big deal, were conditions which Dr Mary has very quickly and completely eliminated, and I feel fantastic!”
Maggi T
Top Realtor in North America (EV, 2018), Mom of 2
Dr Mary’s own success story:
Then:
37 years old
Gained 20lbs (mostly belly fat!)
Poor sleep, anxious, tired
Tried all the diets
Exercising like crazy
Nothing worked!
Frustrated!
Now:
43 years old
Ideal weight - down 20lbs
Symptom-free, feeling better than ever
NO dieting!
Moderate exercise (for fun, not weight loss)
Maintenance is EASY
Relieved & delighted!
Your doctor doesn’t know how to support you - they don’t teach this stuff in med school…
And the “solutions” you see online don’t work because they’re focused on either
your metabolism (ie. nutrition, exercise, fasting),
OR your hormones…
both not BOTH.
Women get frustrated with this advice because correcting their symptoms and weight gain
is not as simple as “do this one thing / take this pill / eat this diet…”
We must address BOTH hormonal and metabolic balance to relieve perimenopause symptoms and achieve lasting weight loss.
Why?
Because midlife hormone changes, including:
perimenopause itself
PLUS the 3 most common hormonal issues women face in midlife…
Estrogen dominance,
Insulin resistance,
Cortisol dysfunction
COMPLETELY change how your body responds to food, exercise and stress.
…Yet these issues often fall through the cracks.
Your body needs different things now, and they’re essential for your weight loss and symptom relief.
The Better Beyond 40 Formula is simple, yet comprehensive.
It helps you balance your hormones and metabolism naturally,
and it’s personalized for you, because every woman’s journey is different.
It’s NOT about deprivation - you enjoy life’s little pleasures - wine, chocolate, chillin’ - guilt-free. (Life’s too short!)
Like hundreds of other women, you can experience:
Weight loss, improved moods, better energy, quality sleep, lower blood sugar, improved cholesterol, improved skin, hair & nails, a happier, healthier life…
And eliminate the overwhelm and confusion around how to care for your body through your 40s, 50s and beyond.
What you’ll learn:
About your body:
Your unique hormone signature & how it’s showing up in your body
How to know when your hormones / metabolism are imbalanced & what to do
Your unique metabolism, how it's changing, why you're gaining weight & what to do
How to combat insulin resistance & manage your blood sugar like a pro
How to re-balance your hormones so you can relieve symptoms (now and in the future)
How your hormones will change over the coming years
Circadian rhythm correction
How to approach your doctor & what tests to ask for
What your blood work means & what to aim for (optimally, not just "in range")
Hormone replacement therapy options & best practices
About supporting your productivity, performance and weight loss through perimenopause and beyond:
Nutrition & supplementation for peri/menopause
How & when to eat for fat loss and better hormones
How to fast properly (so it doesn’t backfire & slow your metabolism!)
Removing hidden cellular stress from your body (ie. nutrient deficiencies, background infections, toxins)
Managing cortisol for reduced stress, anxiety, better sleep & weight loss
How & when to exercise for fat loss & better health outcomes (NOT what most women are doing!)
How to increase your energy
Master your circadian rhythms, sleep & rejuvenation
Managing & reducing stress, including hidden cellular stressors like toxins & nutrient deficiencies
How to organize & TIME it all to align with your daily / monthly hormonal rhythms so you can support your hormones, create safety in your body, reduce stress & anxiety, & lose weight. (Something most doctors, naturopaths & other health experts overlook or frankly get wrong. It’s absolutely crucial: you can do ALL the right things, but if you do them out of sync with your hormones, it all backfires.)
Plus: long-term prevention strategies for the most common diseases affecting women: cardiovascular disease, diabetes, Alzheimer's/cognitive decline, etc.
Short, step-by-step videos show you how to put all of this together in a simple, easy way.
This alone makes a massive difference to my clients, but what really makes this program so effective and what ensures my clients see results is the personalized support, expert guidance and accountability I provide throughout.
The Beyond Beyond 40 Formula is right for you if...
You can’t lose weight despite doing “all the right things”
You’re confused about how to navigate symptoms like weight gain, fatigue, dryness, brain fog, anxiety, low libido, hot flashes or lack of focus.
You’ve gained 10lbs+ of stubborn body fat in recent years and want it gone for good
You have been on diets for years, and want to strengthen your metabolism, feel satiated and start seeing results without deprivation
You feel metabolically “stuck”, with uncontrollable cravings, hunger and no willpower
You want to increase your energy
You struggle with inflammation, aches and pains
You are insulin resistant
You’re willing to invest time and money in your health
You want a sustainable solution that empowers you to live your best life, full of joy, without a boatload of restrictions
What makes the Better Beyond 40 Formula Program so effective?
1. It’s a unique, effective combination of
(a) personalized 1-on-1 care
(b) step-by-step video content
(c) support & accountability along the way.
…With this level of support and continuity, you’re NEVER alone on this journey!
2. It addresses the root causes of imbalances in your body, which cause stress and weight gain.
My experience as a clinical practitioner, scientist and health consultant has taught me something that underscores this entire program:
A healthy body and sustainable weight loss simply CANNOT be achieved with pills, restrictive diets, intense exercise and “quick fixes.”
We need to address underlying imbalances and inflammation.
This means supporting the gut, liver, thyroid, sex hormones, adrenals and mind through nutrition, movement, healthy circadian rhythms, detoxification, stress management and easy but impactful lifestyle adjustments.
3. Unless MOST health advice, it’s designed for female physiology.
Why does that matter?
Most of the advice we commonly hear is designed for men…it doesn’t work for women, often disrupting our hormones and slowing our metabolism. Argh!
Sadly, most women don’t realize this and although they are “doing everything right,” they’re actually sabotaging their best efforts. Frustrating!
How does the program work?
The Better Beyond 40 Formula is a personalized 12-week program incorporates all the best elements of my work 1-on-1 with clients over almost 10 years.
It’s a unique combination of:
1-on-1 meetings, support AND accountability from me, including personal labs/blood work reviews,
Self-paced video content you can access anytime, and
Inclusion in a supportive community of women also in the program.
It’s personal.
Since every woman needs different things, before you get started, we sit down together to look at your health history, family history, symptoms, habits and do a personal labs/blood work review.
This ensures we are building upon a solid, healthy foundation, and so that we can see where you need extra support if need be.
It also gives me clues on how to best support you to succeed throughout the program.
Step-by-step guidance, any time you want:
You learn exactly what to do and how to form rock-solid habits you enjoy long term from a series of short videos each week, accessible anytime you want on your phone or computer.
I show you how to leverage the power of natural, science-based methods to balance hormones, optimize your midlife metabolism, achieve healthy blood sugar, cholesterol and other lab values, support deficiencies, reduce inflammation and deliver the right habits to support your daily and monthly rhythms (so important!).
What you can expect:
My clients see improvement in hormonal and metabolic symptoms, including weight loss, better moods, less anxiety, improved energy, better sleep, better skin, hair, nails, reduced aches and pains, headaches, blood sugar imbalances, type 2 diabetes, fatty liver disease, high blood pressure, high cholesterol, metabolic syndrome, PMS, PCOS, infertility, liver health, gut health, adrenal health, thyroid health and other benefits.
Lab testing at the beginning and end of the program consistently show major improvements in lab markers across the board.
Long-term wins:
Everything we do together will help to mitigate your risks for the most common diseases women faces as we age: cardiovascular disease, diabetes, dementia, Alzheimer’s, osteoporosis and more.
[I recommend working closely with your doctor, and monitoring your improvement if you have type 2 diabetes, high blood pressure, high cholesterol or in any case when your medication may need adjustment. My clients have gotten off their medications and reversed conditions such as type 2 diabetes, PCOS, PMS, high blood pressure, high blood sugar and fatty liver.)
Please note:
Expect NO deprivation and NO intense exercise plans!
You eat delicious, nutritious foods, and align with your body’s rhythms and hormonal needs in order to balance your metabolism, hormones, drop fat and nourish yourself.
Want to know more or book a Discovery Call?
Watch this free video and towards the end, click the link to book a call.
(If you’ve watched the entire video and want to book a call, click here.)
Thank you! I look forward to speaking with you!
FAQ
How do you personalize the program for me?
Your plan integrates:
Personal health history
Personal blood work reviews & recommendations
Any medical conditions
Any medications you are currently taking
Your goals
Your lifestyle restrictions & preferences
Accountability & habit formation training
Regular check-ins
Anytime online support
Customized supplements (if necessary/desired) based on your blood work, goals and lifestyle, delivered to your door at below market prices.
With this information, we set you up with a head-to-toe, personalized plan that is tailored to your body’s unique needs.
How much time does it take? I’m very busy…
Your time commitment is minimal. This program is designed for BUSY women - parents, entrepreneurs, the sandwich generation. We’re all so busy…All you need is ~1.5 hours per week, since the focus is solidly on key takeaways and the practical stuff.
And you don’t need to sit in front of a computer watch the videos either - listen as you commute, walk, etc. Easy and convenient.
Plus, the program doesn’t require that you incorporate a load of time-consuming habits into your health routines - habit-stacking and efficiency are built in!
What if I need time off?
The program is 12 weeks (3 months), but you have 16 weeks (4 months) of access to allow for time off as you need.
The Backstory: Women are hugely underserved in healthcare
…ESPECIALLY once we reach our 40s and beyond.
Most nutrition, exercise, weight loss and medical research is done on MEN. Very little has been done on women because our hormone cycles “complicate” the data. (As a scientist myself, I heard this infuriating statement first-hand for years!)
This means women are eating, training and fasting the wrong way for health and weight management!
Women are suffering unnecessarily because we are following guidelines based on male physiology.
As a result, our minds and bodies are stressed, we hold extra weight and we’re not reaching our full potential.
Most nutrition, training and health programs do not account for female hormones, and it ruins our health.
I learned this the hard way.
In 2015, I was 33 years old and my health hit rock bottom. I’m talking terrible sleep, no periods, and a deep, lasting fatigue that forced me to put my entire life on hold.
Everywhere I turned, the health advice I got was either geared towards men or in the form of a pill. I learned just how different we are the hard way by trying to force myself to adopt wellness advice that got me zero results as a woman.
So I set out a mission to heal, and was shocked to realise just how misguided the standard narrative actually is when it comes to women’s health and hormones.
Once I saved my own health, it lit a fire inside me to help other women achieve the same, and to advocate for changing the paradigm around women’s health.
Do you want guidance and health protocols built for YOUR incredible female body and hormones? Check out the video above and book your free Discovery Call.