Podcast!
About the show:
I created this show to help midlife women - and those who support them - decode their bodies and cut through the nonsense surrounding peri / menopause / health / life!
Expect real stories, a little science, the odd $#^&% and LOTS of the best tips & tricks from within my 1-on-1 coaching program helping women feel ‘Better Beyond 40.’
We talk it about ALL - no gatekeeping, no fluff, no BS.
Thanks for joining us! I hope you LOVE it. Please leave a rating & review if you do. ❤️
4. Hormones: Decoding Yours & How to Support Them
Feeling like your body changed the channel on you after 40? Dr. Mary breaks down what your hormones are really trying to say—and how to decode the messages for better energy, sleep, and balance.
3. The Midlife Blueprint Your Doctor Never Taught You
Dr. Mary Pines reveals the four pillars of her Better Beyond 40 Formula and why most midlife wellness advice misses the mark for women over 40.
2. Midlife Metamorphosis: From “Losing It” to Leading It
Dr. Mary Pines reframes perimenopause and menopause as a midlife metamorphosis—not a meltdown. Learn how to turn hormonal chaos into clarity, confidence, and calm.
1. From Burnout to Breakthrough: Why I’m Starting a Podcast
Dr. Mary Pines opens up about her journey - real highs and deep lows - and why she created The Better Beyond 40 Formula Podcast to help midlife women cut through the wellness noise and feel truly better beyond 40.