Since every woman needs different things to succeed, before we get started, we go through your health history, family history, symptoms, habits and do a personal labs/blood work review.

This ensures we are building upon a solid, healthy foundation, and so that I can see how to offer you additional, personalized support through the program to ensure your success.

Short videos with printable summaries show you exactly what to do each week and how to form rock-solid habitsyou enjoy long-term.

You leverage the power of natural, science-based methods to balance your hormones and optimize your metabolism for years to come, ultimately supporting your overall health and longevity.

I support you every step of the way with 1-on-1 meetings, open office hours sessions 2x/week and anytime messaging via email or our private community platform.

You’ll also be included in a wonderful group of like-minded women also in the program, sharing and supporting each other in the journey.

Through natural lifestyle medicine, my clients have achieved all kinds of amazing results, including weight loss, better energy, moods, cognitive function, digestive health, sleep, skin, hair, nails, and organ function.

They also experience reduced aches and pains, headaches, blood sugar imbalances, fatty liver, high blood pressure, high cholesterol, and improvement in metabolic syndrome, type 2 diabetes, PMS, PCOS, infertility, adrenal function, thyroid health and other benefits. 

Lab testing at the beginning and end of the program consistently show significant improvements in lab markers across the board.

(I recommend working closely with your doctor and monitoring your improvement if you have type 2 diabetes, high blood pressure, high cholesterol, thyroid issues or in any case when your medication may need adjustment. My clients have gotten off their medications and reversed conditions such as those listed above.)

Everything we do together to improve the health of your hormones and metabolism will profoundly mitigate your risks for the most common diseases women face as we age:

Cardiovascular disease, diabetes, osteoporosis, dementia, cognitive decline, Alzheimer’s, cancer and more.

As a biomedical scientist who studied disease processes at a molecular level, I can speak to the power to reducing cellular stress stress in fostering your longevity and how to help!

Expect NO deprivation and NO intense exercise plans!

Diet culture! Eewwwww, not here.

You eat delicious, nutritious foods, listen to and honour your body’s needs.

You support and align with your innate biological rhythms in order to balance your metabolism, hormones, shed fat and nourish yourself…rather than fight your body and add stress to your life, as with many “health” and weight management programs.

It is easier and gentler than most health programs because a hormone-friendly lifestyle is by definition a less intense / restrictive / difficult lifestyle…

And it feels. So. GOOD.