
Why “normal” hormone levels are NOT optimal
Your hormones might fall into “normal” reference ranges, but that’s often to sufficient to set you up for vitality and excellent health, long-term or short-term.

Peptides: My favorite, little-known, natural longevity tools!
Peptides are incredible! 'Master regulators' of the body, they’re tools we can leverage to heal and recover faster and more completely…like little ‘youth molecules.’ They can even support healing from issues standard medicine cannot. And, they have a multitude of uses and longevity benefits. This is a quick primer to give you the basics on these powerful allies.