9 easy ways to improve your sleep (and your health!)🌙💤
It doesn’t matter how dialled in your nutrition and exercise are; if you don’t get enough sleep, your health will suffer.
And even when it IS a priority, many people struggle with sleep—whether it's falling asleep, staying asleep, or waking up too early.
Good thing there are lots of outside-the-box things you can do to improve your sleep…Here I share 9 of my favourite sleep-enhancing tips!
My story: a tale of burnout and reinvention
A harrowing tale of mid-30s burnout and a massive life U-turn: the rude awakening that rocked my world and sent me from academic research scientist on track to professorship to living on the beaches of Kauai as painter with nothing but a suitcase and desperation to heal. Discoveries made in life 1.0 and 2.0 lit the fire inside me to try to turn it all around, help others and advocate for change in life 3.0.
