7. Bladder Leaks, Sex, Kegel Myths & Pelvic Floor Truths - Pelvic Floor PT Lindsay Geddes
Bladder leaks, urgency, painful sex, and nighttime bathroom trips affect millions of women — yet many feel too embarrassed to talk about them, even with their doctors.
In this episode, Dr. Mary sits down with pelvic floor physiotherapist Lindsay Geddes to unpack what the pelvic floor actually is, how hormonal shifts in perimenopause and menopause affect pelvic tissues, and why symptoms like bladder leaks and discomfort during sex often appear in midlife. Lindsay also breaks down one of the biggest myths in women’s health — that Kegels are the answer for everyone — and explains why they can sometimes make symptoms worse.
They explore how injuries, posture, muscle imbalance, and nervous system patterns all influence pelvic floor function, and share simple breathing and movement strategies women can start using today to support pelvic health and regain bladder confidence.
Links & Resources
Learn more about Dr. Mary’s work at DrMaryPines.com and her signature Better Beyond 40 Formula program.
Follow her on Instagram at @drmarypines for day-to-day inspiration, wellness insights, and a behind-the-scenes look at her life and practice.
Listen to the episode on Apple Podcasts, Spotify, or on your favourite podcast platform. Watch each episode on YouTube.
You can find the transcript of this episode here. Transcripts of all episodes can be found here.
Where to Find Lindsay Geddes
Follow her on Instagram at @lindsaygeddespt
Join her Free Facebook Community: Women’s Natural Bladder Support: Leaks, Incontinence, OAB, Urge, Frequency
And check out her Free Masterclass: The Bladder Confidence Solution
