Your winter diet should be different.
Help your body stay healthy in winter with these 10 foods & tips for cold weather!
Light as Medicine: the body clock’s incredible time-keeper
Light influences many aspects of our health, including sleep, appetite weight gain, and stress. This series will teach you to use it wisely to better your health!
Your health can drive your success.
With a dizzying array of strategies to choose from in the arena of personal growth and success, here are some stand-out reasons why improving your health should be at the top of the list
Sauna: a simple longevity tactic with a massive ROI!
TRULY one of the most profound tools in the longevity toolkit! The data are stunning…the closest thing we have to “exercise in a bottle” (or rather, a box).
My story: a tale of burnout and reinvention
A harrowing tale of mid-30s burnout and a massive life U-turn: the rude awakening that rocked my world and sent me from academic research scientist on track to professorship to living on the beaches of Kauai as painter with nothing but a suitcase and desperation to heal. Discoveries made in life 1.0 and 2.0 lit the fire inside me to try to turn it all around, help others and advocate for change in life 3.0.
