Is an off-kilter “body clock” sabotaging your goals?
A disrupted circadian rhythm can throw off everything! It’s governed in part by the hormones cortisol + melatonin, and impacts every aspect of our health…including our ability to lose weight, sleep well and remain calm. Here’s how to care for yours.
Sustainable, healthy weight loss *MUST* be gentle, not stressful
Knowing the difference between healthy and unhealthy stress is key to LASTING weight loss and a more joyful life...
Why? Because in our quest to lose weight, we turn “healthy” stressors that can be leveraged for fat loss unhealthy stressors that sabotage our progress…
