💃🏼How to hit your epic protein target easily (without a ton of meat)! ✨
The science shows that simply increasing your protein intake (A LOT) promotes effortless fat loss…
Here’s an easy, affordable trick you can use to help both your waistline and your longevity without adding a silly amount of meat to your diet.
How to Lose Fat Without Losing Muscle
Spoiler: Don’t do it by cutting calories.
A big problem with traditional calorie-cutting methods for weight loss is that they often result in losing a large proportion of “lean mass,” which includes muscle, bone, and internal organs…
The goal should always be to preserve muscle while shedding fat. Here’s how.