This WILL blow your mind when it comes to how you think about working out “to burn calories.” It certainly blew mine when I was struggling with 20 extra lbs years ago!

Peptides are incredible! 'Master regulators' of the body, they’re tools we can leverage to heal and recover faster and more completely…like little ‘youth molecules.’ They can even support healing from issues standard medicine cannot. And, they have a multitude of uses and longevity benefits. This is a quick primer to give you the basics on these powerful allies.

Most people do one long, draining workout in an otherwise largely sedentary day…But research shows that all that sitting around actually negates the benefits of that workout from a metabolic and cardiovascular standpoint! Eeek!

Here’s something better for your health, longevity and schedule!

This is one of my all-time favorite longevity tips!

It’ll also reduce your blood sugar, cholesterol, cortisol, inflammation, stress and long-term disease risk…

AND give you steadier energy all day and help you lose weight!

Knowing the difference between healthy and unhealthy stress is key to LASTING weight loss and a more joyful life...

Why? Because in our quest to lose weight, we turn “healthy” stressors that can be leveraged for fat loss unhealthy stressors that sabotage our progress…