How to smooth out the perimenopause transition? Start with getting to know your unique hormones - do some lab testing.

So, say you know your hormones are shifting and you go to your family doctor… A few things to know, including why your doctor may wrongly advise against hormone replacement because it “increases cancer. risk” (False.)

Whether you’re male or female, this is relevant to you and I hope you’ll read it and benefit. I’m writing this because, whether I know you or not, I care about you, and I don’t want you or any of your loved ones to suffer needlessly. It’s about damn time we put an end to the suffering.

Your perimenopausal body is your new body - here’s a brief introduction.

The light we don’t sense with our eyes plays crucial roles in our survival in fascinating ways recently revealed by science (hint: we can sense it through our skin!)

Help your body stay healthy in winter with these 10 foods & tips for cold weather!

Light influences many aspects of our health, including sleep, appetite weight gain, and stress. This series will teach you to use it wisely to better your health!

With a dizzying array of strategies to choose from in the arena of personal growth and success, here are some stand-out reasons why improving your health should be at the top of the list

TRULY one of the most profound tools in the longevity toolkit! The data are stunning…the closest thing we have to “exercise in a bottle” (or rather, a box).

A harrowing tale of mid-30s burnout and a massive life U-turn: the rude awakening that rocked my world and sent me from academic research scientist on track to professorship to living on the beaches of Kauai as painter with nothing but a suitcase and desperation to heal. Discoveries made in life 1.0 and 2.0 lit the fire inside me to try to turn it all around, help others and advocate for change in life 3.0.