Thyroid: conventional medicine misses the mark on this hormone crucial for healthy aging (& weight loss)!
We all need to pay closer attention to our thyroid health as we get older, yet so many of us are slipping through the cracks in conventional medicine. Here’s a smarter way to assess thyroid health, including symptoms to watch for + the blood tests you need!
Peptides: My favorite, little-known, natural longevity tools!
Peptides are incredible! 'Master regulators' of the body, they’re tools we can leverage to heal and recover faster and more completely…like little ‘youth molecules.’ They can even support healing from issues standard medicine cannot. And, they have a multitude of uses and longevity benefits. This is a quick primer to give you the basics on these powerful allies.
Coffee for longevity: TIMING makes the difference! ☕️
The research shows that coffee has LOADS of health benefits - including cardiovascular and cogitnive…
AND, new research shows that - like many healthy habits - it turns out that the TIMING of when we drink coffee is the CRITICAL factor in reaping those amazing benefits.
Boost your brain, muscles, mood & s3x drive…by boosting your testosterone (naturally)
If you read my last post, you’ll know that testosterone is not just a male hormone - it’s super important for us ladies too!
And while taking supplemental can be a total game-changer for women with low levels, that’s not an option for everyone.
So here are some natural ways you can boost your testosterone.
Light as Medicine - Part 2: Invisible & hidden forces at work
The light we don’t sense with our eyes plays crucial roles in our survival in fascinating ways recently revealed by science (hint: we can sense it through our skin!)
Sauna: a simple longevity tactic with a massive ROI!
TRULY one of the most profound tools in the longevity toolkit! The data are stunning…the closest thing we have to “exercise in a bottle” (or rather, a box).
