Coffee for longevity: TIMING makes the difference! ☕️
The research shows that coffee has LOADS of health benefits - including cardiovascular and cogitnive…
AND, new research shows that - like many healthy habits - it turns out that the TIMING of when we drink coffee is the CRITICAL factor in reaping those amazing benefits.
Boost your brain, muscles, mood & s3x drive…by boosting your testosterone (naturally)
If you read my last post, you’ll know that testosterone is not just a male hormone - it’s super important for us ladies too!
And while taking supplemental can be a total game-changer for women with low levels, that’s not an option for everyone.
So here are some natural ways you can boost your testosterone.
How To Boost Your Progesterone (Naturally)
Natural tips for women 35+ to support progesterone, the first hormone to start falling in our late 30s and early 40s as we enter perimenopause. The latest thinking a functional health expert and biomedical scientist.
Light as Medicine - Part 2: Invisible & hidden forces at work
The light we don’t sense with our eyes plays crucial roles in our survival in fascinating ways recently revealed by science (hint: we can sense it through our skin!)
Sauna: a simple longevity tactic with a massive ROI!
TRULY one of the most profound tools in the longevity toolkit! The data are stunning…the closest thing we have to “exercise in a bottle” (or rather, a box).
