Estrogen & Your Mood 🫤
As your estrogen starts to fall in the middle/later stages of perimenopause, your mood can really suffer.
And if you’ve been skipping periods regularly, this is a tell-tale sign your estrogen has declined.
The FIRST signs of perimenopause!
Feeling moody, anxious or impatient? Having brain fog or trouble concentrating? Bad sleep, feeling achey, noticing shorter cycles or lighter flow? If you’re a woman 35+, you may be in perimenopause. Check out these top 10 tell-tale signs!
How To Boost Your Progesterone (Naturally)
Natural tips for women 35+ to support progesterone, the first hormone to start falling in our late 30s and early 40s as we enter perimenopause. The latest thinking a functional health expert and biomedical scientist.