Why “normal” hormone levels are NOT optimal
Your hormones might fall into “normal” reference ranges, but that’s often to sufficient to set you up for vitality and excellent health, long-term or short-term.
The FIRST signs of perimenopause!
Feeling moody, anxious or impatient? Having brain fog or trouble concentrating? Bad sleep, feeling achey, noticing shorter cycles or lighter flow? If you’re a woman 35+, you may be in perimenopause. Check out these top 10 tell-tale signs!
How To Boost Your Progesterone (Naturally)
Natural tips for women 35+ to support progesterone, the first hormone to start falling in our late 30s and early 40s as we enter perimenopause. The latest thinking a functional health expert and biomedical scientist.