The Health Optimization Guidebook

 Your custom Health Optimization Guidebook includes:

  • In-depth interpretation of all your data (past & current labwork, genetic analysis, self-quanitification), how they play out in your life history and how this data can help you in the future.

  • An extensive array of best practices for your body, mind & surroundings.

  • Explanations for why these strategies work & why they were chosen for you

  • A wealth of additional resources specific to you, including podcasts, books, movies, articles, databases & websites. 

  • Best practices for your future, which will benefit you long after we finish working together.

  • Optional add-ons: personalized meal plans, recipes & movement routines designed for your genetics and goals, as well as ordering services for supplements & tracking technologies.

Personal Health Optimization Guidebook (full colour, printed 30+ page PDF):

  • High-level summaries of your overall health status and directions

  • Overviews of your status in each area of focus

  • Summaries of your next steps and goals

  • Explanation & detailed instructions for all recommendations

  • Priority lists and organizational tools to help keep you on track

  • Additional learning resources relevant to you: podcasts, articles, books & video recommendations