Thyroid: conventional medicine misses the mark on this hormone crucial for healthy aging (& weight loss)!
We all need to pay closer attention to our thyroid health as we get older, yet so many of us are slipping through the cracks in conventional medicine. Here’s a smarter way to assess thyroid health, including symptoms to watch for + the blood tests you need!
An easier, more effective way to exercise, manage blood sugar & slim down! 👏
Most people do one long, draining workout in an otherwise largely sedentary day…But research shows that all that sitting around actually negates the benefits of that workout from a metabolic and cardiovascular standpoint! Eeek!
Here’s something better for your health, longevity and schedule!
Exercise, meal timing & fat loss: The ✅ right & ❌wrong (but common) approaches
Most people - the experts included - are making a MASSIVE MISTAKE in the way they think about weight management when it comes to calorie intake, calorie burn and exercise.
Here it is: Matching food/calorie intake to overall activity level across an entire day.
