An easier, more effective way to exercise, manage blood sugar & slim down! 👏
Most people do one long, draining workout in an otherwise largely sedentary day…
Unfortunately, research shows that all that sitting around actually negates the benefits of that workout from a metabolic and cardiovascular standpoint! Eeek!
Here’s something better for your health, longevity and schedule!
Exercise, meal timing & fat loss: The ✅ right & ❌wrong (but common) approaches
Most people - the experts included - are making a MASSIVE MISTAKE in the way they think about weight management when it comes to calorie intake, calorie burn and exercise.
Here it is: Matching food/calorie intake to overall activity level across an entire day.
