The Comprehensive Program:
Head-to-Toe Optimization for Vitality & Longevity

Recommended for anyone who is serious about their health, now and for decades to come.

This fully-supported package delivers concierge care plus all the guidance and accountability you need to succeed, equipping you with tools for a vital life and longevity.

Dr Mary enrols a maximum of 2 new Comprehensive Program clients per month to ensure the best care and highest standard of care and delivery.

  • 9 x 1-on-1 sessions with Dr Mary over 3-6 months (options to extend): Available virtually worldwide. In-person meetings available in the comfort of your own home or location of your choosing if you live in the Sea-to-Sky Corridor, BC (West Vancouver to Whistler).

  • Unlimited support and the accountability you need to succeed:

    • Anytime support by email or text (M-F 8am-8pm, unless otherwise notified)

    • Accountability & motivational check-ins at a cadence of your choosing

    • Collaboration with your existing care providers

    • Referrals as needed

  • Expert guidance on:

    • Sleep, nutrition, exercise, productivity & focus, performance, immune health, energy & circadian rhythm

    • Specialties: peptides, weight loss, women’s health & hormones, personalized genetic insights, ‘biohacking’ and longevity

    • Advanced lab testing (which tells us so much more about your health than basic blood work)

    • Wearable health trackers (Oura, Whoop, CGMs, etc)

    • Natural approaches, leaving pharmaceutical drugs / surgeries as a last resort

  • Organizational support: Nutritional frameworks & recipes, do-to lists, educational resources, liaison with other/existing care providers, and anything else you need to succeed.

  • Ordering: concierge care means we take care of this for you. Procurement of supporting tools tools, tech, any supplements you may need, plus support acquiring the right labs.

  • Formulation of a personalized long-term care plan that will continue to deliver results for years.

Features

    • Standard approaches in Western Medicine are 14-17 years behind the research. As a scientist, I keep up with the research - what works and what doesn’t - and filter out all the junk. There’s a LOT of noise out there, and my research skills enable me to filter the meaningful from the snake oil…or the newer, less harmful intervention from the outdated, less effective or damaging one.

    • Focus on precision, prevention & optimization, using natural approaches over pharmaceuticals Many of my clients are able to transition away from medications or avoid them altogether.

    • Optimization & longevity focus: I want you in ranges that are ideal, not just within broad, standard reference ranges (as in functional medicine).

    • More comprehensive: I take into account aspects of your health that standard practitioners don’t (ie. genetics, nutrition) to give us a leg up on success. This allows us to be more efficient and effective in our work together.

    • Compassionate, empathetic approach and careful guidance every step of the way. No rushing your appointments!

    • Empowerment: you learn to care for your body rather than depending on seeing me/another provider regularly

    • Exclusivity: I enrol a maximum of 2 new Comprehensive Program clients per month to ensure I can offer you the best care and the attention you deserve

  • This program is very different from anything you’ve encountered before. Even in the “concierge medicine space.”

    Expect to be fully supported on your own unique path that takes into account all the variables that make you uniquely you…

    While being personally supported throughout by myself - I don’t work with other coaches or doctors, and there are no barriers to accessing my support whenever you need it.

    Expect concise written follow-ups after each of our meetings, plus organizational tools to ensure you’re clear and confident about your next steps.

    Expect ongoing, consistent support, when and as you need.

    Expect results fast, which you’ll both in feel your body and see in real-time if you use a wearable device.

    Expect to discover a lifestyle you LOVE that serves your ultimate vitality and longevity goals.

The Comprehensive Program is for you if:

- You want reliable access to top-tier health advice that’s above and beyond conventional standard-of-care

- You want to know how your unique genetics and biochemistry shape your body’s needs

- You want a long-term plan that will continue to deliver results for years to come

- You want your questions answered as they arise

- You want thorough, practical, compassionate care 

Learn more: Discovery Call

How The Comprehensive Program Works

  • Phase 1: Foundations

    (Month 1)

    • Comprehensive intake: medical & life history, labs, habits & mindset

    • Lab work and specialist testing as needed

    • Genetic testing (optional)

    • Tech integrations: track progress and refine methods with wearables & apps.

    • Collaboration with your existing care provider(s); referral to other medical/health professionals as needed

    • Initial report & recommendations:

      • Foundations: address immediate concerns, adopt baseline strategies tailored to your genetics & labs.

      • Focus: Lifestyle adjustments with greatest ROI toward goals

  • Phase 2: Refine & Optimize

    (Months 2-4)

    • Progression:

      • Personalized nutrition & supplementation, fitness, sleep, cognitive, immune, environmental health

    • Regular 1-on-1 meetings & check-ins by text/email for accountability and motivation

    • Anytime support between sessions ensures your confidence and questions answered

    • Dr Mary continually monitors your body’s real-time response to habit shifts through your wearable device.

    • Protocols adjusted to align with your real-time data for optimal health outcomes.

    • Habit stacking & building the best routines for your body and lifestyle.

  • Phase 3: Long-Term Maintenance

    (Months 4+)

    • Retesting: repeat initial labs to benchmark progress and assess any areas for improvement

    • Progress assessment & re-evaluation of goals

    • Streamline health habits according to your successes and adherence to date

    • Incorporation of advanced vitality & longevity strategies

    • Formulation of maintenance plan

    • Final report: guidelines for your long-term goals and longevity (downloadable PDF for easy reference)

The Numbers

Program length: 3-6 months

Meeting cadence: every 2-4 weeks. Allowances for travel, holidays, etc.

Investment: Varies according to the level of support. Please book a free Discovery Call so we can discuss your unique needs and the package that best serves you.

Pricing does not include tests, supplements or optional supporting technologies, as they are highly individual. 

Questions? Book a free Discovery Call to see if this is right for you.