The Comprehensive Longevity Package:
Head-to-Toe Health Optimization
For anyone serious about optimizing their health, whether they’re 25 or 85.
This fully-supported package delivers concierge care plus all the guidance and accountability you need to succeed, equipping you with tools for a long and vibrant life.
Features
8 x 1-on-1 sessions with Dr Mary
Sessions booked at a cadence of your choosing. (Typically every 2-4 weeks over 4-6 months.)
Virtual worldwide or in-person in the comfort of your own home or location of your choosing if you live in the Sea-to-Sky Corridor, BC (West Vancouver to Whistler).
Unlimited support & accountability:
Anytime support: your questions answered by email, phone or text (M-F 8am-8pm, unless otherwise notified)
Accountability: check-ins at a cadence of your choosing
Collaboration with your existing care providers
Referrals as needed: Dr Mary has an extensive network of world-class experts if you need specialist support
Expert guidance on:
Hormones & Hormone Replacement Therapy
Peptides
Lifestyle Medicine: functional nutrition, supplements, sleep, exercise, productivity, performance, immune health, energy, circadian rhythm & more
Blood work & advanced lab testing
Wearable health trackers (Oura, Whoop, CGMs, etc) and how to leverage your data for max benefit
Optional: Personal genetic testing (for deeper personalization of your nutrition, supplements, performance, disease prevention and longevity tactics)
Concierge care: Organizational support plus procurement of tools, tech, supplements, labs and more.
A personalized, long-term care plan that will continue to deliver results for years.
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Standard approaches in Western Medicine are 14-17 years behind the research. I keep up with the research, filter out the junk and offer you the best of all of it. There’s a LOT of noise out there; my research skills and background allow me to filter the meaningful from the snake oil.
Natural, lifestyle-based medicine over pharmaceuticals whenever possible. The WHO estimates that ~80% of diseases are preventable through lifestyle. Many of my clients are able to wean off medications or avoid them altogether.
Optimization & longevity focus: I want your lab values to fall within optimal reference ranges, not standard “normal” ranges that are based on an unhealthy population.
Comprehensive care increases efficiency, efficacy & precision: I take into account ALL aspects of your health, including key factors that standard practitioners leave out (ie. genetics, nutrition, circadian rhythm, etc).
Compassion, empathy and careful guidance every step of the way. No rushing your appointments!
Empowerment: Learn your body’s needs and how to care for them long-term rather than depending on seeing me or any another provider every 3-12 months.
Experience: I’m an award-winning, published PhD Biomedical Scientist of 25 years with a over 10 years in health & longevity consulting.
Exclusivity: I enrol a maximum of 2 new Comprehensive Program clients per month to ensure I can offer you the best care and the attention you deserve.
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This program is very different from anything you’ve encountered before, even in the “concierge medicine space.”
Expect outside-the-box, natural tactics that integrate easily into your chosen lifestyle.
Expect ongoing, consistent support, when and as you need.Expect to always be clear and confident about your next steps
Expect to discover a lifestyle you LOVE that serves your ultimate vitality and longevity goals.
Expect great results, which you’ll both feel in your body and see in real-time if you use a wearable device.
Expect to discover a lifestyle you LOVE that serves your vitality and longevity goals.
The Comprehensive Program is for you if:
- You want reliable access to top-tier health advice that’s above and beyond conventional standard-of-care
- You want to understand your unique body’s needs and how to care for them for many years to come
- You prefer natural, lifestyle-based medicine
- You want your questions answered as they arise
- You want practical, compassionate, expert care you can rely on
How It Works
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Phase 1: Foundations
(Month 1)
- Comprehensive Intake: health history, labs, habits & mindset
- Lab work and specialist testing as needed
- Genetic testing (optional)
- Tech integration: track progress with wearable device.
- Collaboration with your existing care provider(s). Referrals as needed
AIM: Foundational tactics that address immediate concerns.
FOCUS: Lifestyle adjustments with greatest ROI toward goals
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Phase 2: Refine & Optimize
(Months 2-4)
Progression:
- Personalized nutrition & supplementation, fitness, sleep, cognitive, immune, environmental health
- Regular 1-on-1 meetings & check-ins by text/email for accountability and motivation
- Leverage wearable to monitor your body’s real-time response to habit shifts and refine protocols accordingly
AIM: Adopt baseline strategies tailored to your genetics, labs & wearable data.FOCUS: Habit stacking: building the best routines for your body and lifestyle.
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Phase 3: Long-Term Plan & Maintenance
(Months 4+)
- Retesting: repeat initial labs to benchmark progress and assess areas for improvement
- Progress assessment & re-evaluation of goals
- Streamline health habits according to your results and adherence
AIM: Incorporation of advanced vitality & longevity strategies
FOCUS: Formulation of maintenance plan
Final report: Complete Guidelines for your long-term goals and longevity (downloadable PDF for easy reference)
The Numbers
Program length: Typically 4-6 months, but you guide our timeline.
Meeting cadence: Every 2-4 weeks, according to your preferences & schedule. Accountability support between sessions keep you on track and progressing.
Investment: Packages start at CAD$10k, with optional add-ons.
Pricing does not include tests, supplements or optional supporting technologies, as they are highly individual.
Questions? Book a free Discovery Call to see if this is right for you.
