The Comprehensive Program:
Head-to-Toe Optimization for Vitality & Longevity

Recommended for anyone who is serious about their health, now and long into the future.

Timeline: 3-6 months (with option to extend)

This fully-supported package delivers concierge care plus all the guidance and accountability you need to succeed, equipping you with tools for a vital life and longevity.

Dr Mary enrols a maximum of 2 new Comprehensive Program clients per month to ensure the best care and highest standards of delivery.

  • 9 x 1-on-1 sessions with Dr Mary: Available virtually worldwide. In-person meetings available in the comfort of your own home or location of your choosing if you live in the Sea-to-Sky Corridor, BC (West Vancouver to Whistler).

  • Unlimited support and the accountability you need to succeed:

    • Anytime support by email or text (M-F 8am-8pm, unless otherwise notified)

    • Accountability & motivational check-ins at a cadence of your choosing

    • Collaboration with your existing care providers

    • Referrals as needed

  • Expert guidance on:

    • Sleep, nutrition, exercise, productivity & focus, performance, immune health, energy & circadian rhythm

    • Specialties: peptides, weight loss, women’s health & hormones, personalized genetic insights, ‘biohacking’ and longevity

    • Advanced lab testing (which tells us so much more about your health than basic blood work)

    • Wearable health trackers (Oura, Whoop, CGMs, etc)

    • Natural approaches, leaving pharmaceutical drugs / surgeries as a last resort

  • Organizational support: Nutritional frameworks & recipes, do-to lists, educational resources, liaison with other/existing care providers, and anything else you need to succeed.

  • Ordering: I take the stress out of this for you. Procurement of supporting tools tools and tech, any supplements you need (for purchase at the click of a button and delivered to your mail box), plus support acquiring tests.

  • Formulation of a personalized long-term care plan that will continue to deliver results for years.

Features

The Comprehensive Program is for you if:

- You want reliable access to top-tier health advice that’s above and beyond conventional standard-of-care

- You want to know how your unique genetics and biochemistry shape your body’s needs

- You want a long-term plan that will continue to deliver results for years to come

- You want your questions answered as they arise

- You want thorough, practical, compassionate care 

Learn more about how it works on a free Discovery Call

  • 1. Standard approaches in Western Medicine are 14-17 years behind the research.

    As a scientist obsessed with the latest in research-supported wellness strategies, I keep up with the research - what works and what doesn’t - and ignore all the junk. There’s a LOT of noise out there, but my research skills enable me to filter the worthwhile from the B.S.

    2. I offer you the best in natural, lifestyle-based medicine, reducing the need for medications (and even surgeries).

    3. I take into account aspects of your health that standard practitioners don’t (ie. genetics) to give us a leg up on success. The more I know about you from the beginning, the more efficient and effective our work together can be.

    In your intake, I assess:

    • What is happening in your body

    • Your genetic predispositions

    • What your unique body needs to thrive in terms of nutrients, exercise, sleep habits, circadian rhythm, etc.

    • How best to support your health in the short-term and long-term.


    4. Some of the unique features of working with me:

    • Focus on precision, prevention & optimization, using natural approaches over pharmaceuticals

    • Compassionate, empathetic approach

    • Comprehensive coverage of ALL aspects of your health, far beyond standard offerings

    • Custom longevity roadmap tailored to your unique genetics, biochemistry & history

    • Careful guidance, mentorship and anytime support, directly from me

    • Clear, written instructions and concise meeting follow-ups - no need to worry you’ll miss something.

    • No rushing your appointments! Take all the time you need, ask all your questions, get answers and be heard and understood.

    • Learn how your body works and how to care for it long-term.

    • Empowerment: one of my goals for you is that you learn and feel comfortable with your body’s needs so you can care for yourself independently (rather than depending on seeing me over and over in perpetuity)

    • You received personalized organizational tools, schedules & minders to keep you on track

    • I collaborate with your existing care providers, and will enlist additional top-tier medical & healthcare providers to further support you as needed

    • I enrol a maximum of 2 new Comprehensive Program clients per month to ensure I can offer you the best care and the attention you deserve

  • This program is truly unlike anything you’ve encountered.

    Expect to be fully supported on your own unique path to vitality in a program that takes into account all the variables that make you uniquely you

    Expect clear, detailed written directions, organizational tools and other educational resources that ensure you’re confident in your directions and understand what you’re doing.

    Expect to be fully informed (and have agency over) what you’re doing at each step

    Expect to learn about your body’s unique needs

    Expect to see results fast, be motivated by your progress and empowered in your health journey

    Expect ongoing, consistent support, when and as you need.

    Expect to discover a lifestyle you LOVE that serves your ultimate vitality and longevity goals

    Expect to meet your goals, master your needs and graduate equipped with the knowledge and skills to care for your health long-term (and be free of ongoing, expensive, time-consuming appointments with an array of health providers)

How The Comprehensive Program Works

  • Phase 1: Foundations

    (Month 1)

    • Comprehensive intake: medical & life history, labs, habits & mindset

    • Lab work and specialist testing as needed

    • Genetic testing (optional)

    • Tech integrations: track progress and refine methods with wearables & apps.

    • Collaboration with your existing care provider(s); referral to other medical/health professionals as needed

    • Initial report & recommendations:

      • Foundations: address immediate concerns, adopt baseline strategies tailored to your genetics & labs.

      • Focus: Lifestyle adjustments with greatest ROI toward goals

  • Phase 2: Refine & Optimize

    (Months 2-4)

    • Progression:

      • Personalized nutrition & supplementation, fitness, sleep, cognitive, immune, environmental health

    • Regular 1-on-1 meetings & check-ins by text/email for accountability and motivation

    • Anytime support between sessions ensures your confidence and questions answered

    • Dr Mary continually monitors your body’s real-time response to habit shifts through your wearable device.

    • Protocols adjusted to align with your real-time data for optimal health outcomes.

    • Habit stacking & building the best routines for your body and lifestyle.

  • Phase 3: Long-Term Maintenance

    (Months 4+)

    • Retesting: repeat initial labs to benchmark progress and assess any areas for improvement

    • Progress assessment & re-evaluation of goals

    • Streamline health habits according to your successes and adherence to date

    • Incorporation of advanced vitality & longevity strategies

    • Formulation of maintenance plan

    • Final report: guidelines for your long-term goals and longevity (downloadable PDF for easy reference)

The Numbers

Program length: 4-6 months

Meeting cadence: every 2-4 weeks. Allowances for travel, holidays, etc.

Investment: Varies according to the support you desire. Ranges from $8000-15,000. (Payable in instalments.)

Pricing does not include tests, supplements or optional supporting technologies. 

Unsure? Book a free Discovery Call to see if this is right for you.